VALIDATE
What is Validate?
Validate is designed so you can share quotes, poems, podcasts, music, books, and words of support that offer a profound sense of understanding and community. No one’s emotions, feelings, or challenges are abnormal– in reality, many others may have felt similarly in comparable situations. Validate offers an opportunity to discover resources related to your struggles, while simultaneously empowering you to assist others in their journey.
TheStory
Have you ever been told, "It will be okay," but found that hard to believe because your feelings seem anything but normal? Do you ever feel utterly alone, questioning every emotion because no one truly understands? Do you sometimes feel like an outsider because your experiences and feelings don't align with others? As a teenager in high school facing many everyday stressors and emotions such as loneliness, overwhelming school work, breakups, social media, and friendship and family drama, I learned that I was constantly looking for validation that I was not alone in these challenges. I needed to know that my emotions were valid, that they were normal, and that others might share similar struggles and emotions. Whenever I heard songs embodying my feelings, read a quote related to my challenges, listened to an inspiring podcast, or even heard that someone was going through similar experiences, I felt understood. I felt validated.
The Goals
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Through Validate, you can discover an abundance of resources that wil reassure you that you're not alone in your experiences. Here, you'll find authentic materials such as quotes, songs, poems, speeches, and much more that have provided comfort to others navigating similar situations. These resources are shared directly with individuals who have walked similar paths, offering a genuine connection and understanding that can bring solace and validation to your own journey.
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Seek Validation
By discovering materials that have helped individuals feel validated, we have the power to cultivate a community of support where no one ever has to feel alone. We build a community of connections where individuals can find solace in knowing that others have walked similar paths and are there to offer empathy and encouragement. Together, we create a network of solidarity and inclusion that ensures no one ever has to face their struggles alone.
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In today's world, many individuals feel isolated, believing their emotions and experiences are abnormal, strange, or crazy. However, what might seem like a unique struggle is often much more common than it appears. By sharing what has brought you comfort, you provide others with the tools to navigate similar experiences. You reassure them that they are not alone. You foster a sense of belonging and remind us all that our emotions and challenges are a natural part of being human.
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We are deeply committed to supporting your mental health, and we understand that some moments can be exceptionally tough. If you're facing a crisis related to suicidal thoughts or addiction, there's immediate help available for you. Please consider reaching out to the Suicide and Crisis Lifeline by calling or texting 988, or the National Suicide Prevention Lifeline at 1-800-273-TALK(8255). Both services are free and available 24/7. Remember, you don't have to face these painful moments alone; there are professionals ready and willing to provide the help you need.